Wednesday, July 9, 2014

Weight Loss Wednesday, July 9

 

So, I’m down about a pound and a half this week, which is good, considering I haven’t made it to the gym since Sunday.  I joined a Facebook challenge page this month which has very reasonable step goals (even for the days I end up stuck on my butt behind a desk most of the day), as well as a progressive plank goal.  The idea is to be able to hold a two minute plank by the end of the month, though I’ll admit that seems a little bit out of reach at the moment.  Still, a week ago, 40 seconds seemed a pretty long way off, too.  I just have to keep reminding myself of those sorts of things and keep moving on to next week.

STEPS

ACTIVITIES

Wednesday

5,555

20 second plank

Thursday

8,015

20 second plank

Friday

11,013

31 minutes treadmill, 25 second plank

Saturday

10,121

37 minutes treadmill, 25 second plank

Sunday

10,050

42 minutes treadmill

Monday

6,189

31 second plank

Tuesday

7,740

40 second plank