Wasn’t a very active week, as you can tell by the numbers. My planking has gotten haphazard, and even on the nights I do it, I’m struggling to hold it for longer than 45 seconds. Clearly two minutes will not happen by the end of this month, but perhaps by the end of August.
But I am still shrinking, though slowly. .3 pound lost this past week and down a total of 3.4 inches. I’ll take (or give, however you want to look at it) slow, as long as it keeps on keeping on, because that’s what I’m doing.
Off to bed now so that I can break this nasty habit of sleeping the first few hours on my couch!
30 minute treadmill
36 minutes treadmill