Well, the scale and the tape measure are still moving in the right direction. Down about a pound and a half and another inch. Not to be too totally gross (and TMI), but pretty soon I’ll have lost a full belly roll!
I’ve fallen a little behind on my planking, at least from the standpoint of staying daily, but I’m still on track for duration. Right on schedule with a minute, 15 seconds yesterday, so I’m hoping I can tack on the extra five seconds tonight. The goal is to be able to hold a two minute plank by the end of the month, but that is only one week away, and I have to say that it’s still feeling way out of reach. But I’ll never know if I don’t try, so try I will.
I also need to put a big focus on the whole emotional eating problem. My work has been a huge stressor lately—to the point that I think it’s about time to dust off the resume—but that’s been sending me home the last couple of nights heading straight to the fridge. I really have got to do something about that, and more quickly than finding a new job.
60 second plank
62 second plank
36 minutes treadmill
44 minutes treadmill, 30 second plank
45 second plank
75 second plank