Wednesday, April 16, 2014

Welcome Back to Wellness Wednesday

 

Well, here we are again.  I know I’ve said it before, but I honestly have got to find the strength of will to rededicate myself to losing weight and getting healthier.

A few years back, when I found that sort of determination, it was all started because of a particularly bad photograph.  When I look back a few years from now (hopefully as a much smaller person), I will say it was a health scare that got me moving again.  Not a huge health scare, mind you, but one that has gotten me to thinking.

Of course, I’ve known for a long time that I’m healthier overall as a lighter person.  I mean, that’s not much of a secret, right?  But when I ended up in the hospital for a few days last week, getting subjected to the poking and prodding and scanning, it really sort of hit home.  You see, even after all the poking, prodding, and scanning, the experts still haven’t figured out a precise cause for the symptoms that sent me to the doctor in the first place, but all the things they thought it might have been (which have been ruled out after all the testing), and the inkling of an idea they have now that it still might be, all of those reasons are exacerbated by being overweight. 

Again, that’s hardly a surprise, since it seems you can’t open up a list of causes for any illness from a common headache to cancer without finding obesity among the culprits, but some seem to be more causally related than others.  But, whether the weight is a primary risk factor or one way down the list of possibilities, I’d just as soon try to eliminate the dangers all the way around.

Not that it will be easy.  In addition to age and metabolism fighting me (believe me when I say that the old adage about losing weight after 50 is true), that oft-referenced motivation has really been eluding me lately.  And, since being home from the hospital, I’ve really been taking it easy—not much physical activity and lots of sleep.  Honestly, it’s just after 11pm as I write this, and I haven’t seen anything close to this hour of night for over a week!  Going to bed earlier is probably a routine I should try to continue, but I feel like I lose out on some valuable hours that way.  Anyway, the point is, while my head knows that I need to be putting in some physical effort at weight loss, my body has not been cooperating.  If I’m feeling up to it, I’ll try to hit the gym this weekend for a low impact workout and start easing my way back into things.

But, whether it’s this weekend, or takes another week to get to feeling better, I know I’ve got to do it.  I may not be a youngster anymore, but I think I’m still too young to be worrying about my end of days.  There are still things I want to do, see, experience before I leave this earth behind, so I need to get my body in the shape to allow those things to happen.  It’s really not just about weight, and it’s not about vanity at all; it’s about being healthy enough to live my life and enjoy it.

The journey begins.

Saturday, April 5, 2014

Six Word Style Quest

 

Not sure about my new haircut.  Sad smile

Friday, April 4, 2014

Facebook Friday, April 4

 

What sort of fun things did Facebook bring me this week?  Well, it’s been sort of a sickly week, so I didn’t spend a lot of time on the computer, even for important things, much less random scrolling through social media.  But, I logged on one day in search of a particular message, and saw that Patrick Stewart was littering my newsfeed.  I don’t know about you, but I think Mr. Stewart is always worth taking a few minutes, and this was no exception.

Sir Patrick made news this week by playing tourist with his good buddy, Sir Ian McKellen, as they wrapped up a Broadway run.  Tourist photos are always fun, but these are exceptionally so.  I think the one below is my favorite, but do take a few minutes and check out some others.  I like seeing the celebrity types being plain silly, and I would love to have been an actual tourist watching them create some of these shots.

ian

Wednesday, April 2, 2014

Weight Loss Wednesday, April 2

 

Not that I was exactly on a roll last week, but there is certainly nothing like a day and a half in bed to make your step count take a nose-dive.  The much dreaded stomach bug took up residence here earlier this week, and I am still a little shaky on my feet—mostly because I’m still living pretty much on applesauce and crackers. 

The upside of all that is that on Monday, I managed to lose almost four pounds.  I’ll admit it’s not the way I’d choose to do it, nor would I recommend it to anyone, but I’m not in a hurry to give the pounds back (at least not all of them!), so I’ll just consider that my reward for suffering through the illness.  It seems only fair.

I hope to get back to the gym by Saturday, if I have the energy at all.  The last two days, I’ve been getting my workout simply by being the last person at the office, and the dash up the stairs to beat the alarm has left me doubled over just outside the door, so my energy obviously isn’t quite where it needs to be yet.  I didn’t exactly say it earlier, but let me make clear that the stomach bug sucks, even if he does want to drag a few pounds out with him.  Anyway, Saturday is PTK induction day, then family afternoon, but maybe by the evening I’ll have the strength to drag myself to the 10 Gym.  One can only hope.

Steps

Activities

Wednesday

6,322

Thursday

      6,180

Friday

6,368

 
Saturday

11,589

40 min treadmill; 2.93 miles
Sunday

10,186

40 min treadmill; 2.64 miles
Monday

1,885

Tuesday

3,991

 

Tuesday, April 1, 2014

Choices, Choices

 

I’m thinking today not so much about what’s on my TV as what my TV is on.  Currently, my service comes from DirecTV, and it has ever since I worked for one of their call centers way back 1997.  In this day and age, that is a long time to be with the same company, though I like to think I’m a pretty easy customer.  I just want decent service at a decent price

But now, I also want to be able to record more than two programs at one time.  The technology has existed for quite a while, even if DTV was a little slow on the uptake.  But even they have had it for almost two years now.  Unfortunately, it hasn’t been around long enough to really become cheap—or at least not as cheap as I am, apparently.  Last time I checked with customer service (which has admittedly been several months), DTV wanted $400 bucks for their fancy-dancy receiver that will allow recording of multiple programs at once.  They did finally say they’d offer a fifty buck discount, but it’s just really hard for me to justify shelling out even $350 for something that I don’t have any real need for.

So, it’s reached the point where I’m considering a change to my provider.  Dish Network has a fancy-dancy receiver, too, and they’ll throw it in for free for a new customer.  Not to mention I could save $30 some odd bucks a month over the next year on the same channel line-up I have now.   

So, to recap, I could spend $350 to get my fancy new receiver and stay a long-time customer, or I could save $360, get the new receiver, and start the next seventeen years as a customer with a new company.

It ought to be a no-brainer, but I’m still debating. 

Sunday, March 30, 2014

Snapshot Sunday (Sort Of), March 30

 

 

 

  So, a cheat for a snapshot, but this is what’s on my mind this weekend.  It could be a time of big changes in the household, and it’s all revolving around the suit.  You see, Brian has a job interview tomorrow—his first “real” interview in almost twenty-nine years.  That’s how long he’s been working at the local AFB, and though he’s changed positions there a few times—and had some interviews to go with those new positions—he’s now seriously considering leaving the security of federal employment and venturing back into the private sector.

And, yeah, even having lived through a few furloughs during his tenure, there’s still no denying that working for the fed is much more stable than working out in the real world.  But, stability often comes at a price, and in this situation, the price is working at a job that is simply no longer satisfying.

Anyway, that’s where the suit comes in.  Brian’s not really a suit guy, and has managed through his lifetime owning pretty much just one of them.  As you might imagine, it’s not exactly in-style these days, so we went shopping last week for a nice, basic suit.  We found a decent one for a reasonable price, and the tailoring was finished today, just in time for the big day tomorrow.

Needless to say, he’s a little bit nervous.  He’s feeling out of his element in a whole lot of ways, and I think having to put on a suit and tie is somehow serving as a tangible reminder that he’s stepping far outside his comfort zone.  Of course, it’s really a job he’s perfect for, but we all know people don’t always get the jobs they’re perfect for.  He’s had plenty of experience with that working for Uncle Sam.  Personally, I think glaring oversights happen less frequently in the private sector, so I have a pretty good feeling about the job, but he’s not really interested in a bunch of platitudes, so my current unease mostly has to do with not really knowing how to help calm his. 

And, after the interview will come the waiting, so the sense of unease will continue for a while, but sometimes you just have to make yourself do things that aren’t comfortable, if that’s what it takes to help move into a situation that makes you happy.  Even if it means wearing a suit.

Saturday, March 29, 2014

Six Word Kinship

 

 

Saturdays with family are the best!