Wednesday, November 13, 2013

Weight Loss Wednesday, November 13

 

I don’t know, at half a pound a week, it’s going to take me years to get rid of all the weight I want to get rid of.  What I seriously need, though, is some sort of real motivation—something that makes me head to the gym even when my head is pounding, or I’m dead on my feet, or I’ve got eight thousand other things to do.  And it would be most helpful if I could lose my craving for sweet snacks. 

Still, I won’t be ungrateful for my half pound; it’s the whole idea of every journey starts with a single step, right? 

Steps

Activities

Wednesday

4,618

Thursday

7,235

Friday

7,039

Saturday

4,390

Sunday

12,159

treadmill, 48 mins, 3.43 miles
Monday

3,611

Tuesday

10,385