I don’t know, at half a pound a week, it’s going to take me years to get rid of all the weight I want to get rid of. What I seriously need, though, is some sort of real motivation—something that makes me head to the gym even when my head is pounding, or I’m dead on my feet, or I’ve got eight thousand other things to do. And it would be most helpful if I could lose my craving for sweet snacks.
Still, I won’t be ungrateful for my half pound; it’s the whole idea of every journey starts with a single step, right?
|treadmill, 48 mins, 3.43 miles|