Thursday, August 14, 2014

Weight Loss Wednesday, August 13

 

Still very slow; another half a pound down this week, but inches held steady.  Overall I’m satisfied, though, so just gotta keep doing what I’m doing—except maybe a few more steps.  Going to be out of town this weekend, so the challenge will be not only to get in some activity, but also to keep from groing food crazy, which is one of the hardest things about traveling.

 

STEPS

ACTIVITIES

Wednesday

5,824

Thursday

6,649

Friday

6,320

 

Saturday

8,318

27 minute treadmill; 2.4 miles

Sunday

9,959

48 minutes treadmill, 3.4 miles

Monday

6,243

Tuesday

8,435