So, I’m down about a pound and a half this week, which is good, considering I haven’t made it to the gym since Sunday. I joined a Facebook challenge page this month which has very reasonable step goals (even for the days I end up stuck on my butt behind a desk most of the day), as well as a progressive plank goal. The idea is to be able to hold a two minute plank by the end of the month, though I’ll admit that seems a little bit out of reach at the moment. Still, a week ago, 40 seconds seemed a pretty long way off, too. I just have to keep reminding myself of those sorts of things and keep moving on to next week.
| STEPS | ACTIVITIES | |
| Wednesday | 5,555 | 20 second plank |
| Thursday | 8,015 | 20 second plank |
| Friday | 11,013 | 31 minutes treadmill, 25 second plank |
| Saturday | 10,121 | 37 minutes treadmill, 25 second plank |
| Sunday | 10,050 | 42 minutes treadmill |
| Monday | 6,189 | 31 second plank |
| Tuesday | 7,740 | 40 second plank |
